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Bengali Style Kaddu Lobia ki Sabzi with Panch Phoran Masala – Simple Lunch You Can Make Today

Not sure what to cook today? This Bengali Style Kaddu Lobia ki Sabzi with Panch Phoran Masala is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Bengali style kaddu lobia ki sabzi with panch phoran masala Recipe with Vegetables | Easy Vegetarian Dish

12 • Lunch • Healthy • Vegetarian

Mixed Vegetable Of Bihar | मिक्स्ड वेजिटेबल ऑफ़ बिहार एकबार खाओगे तो बार बार बनाओगे |
Mixed Vegetable Of Bihar | मिक्स्ड वेजिटेबल ऑफ़ बिहार एकबार खाओगे तो बार बार बनाओगे |

122 • Bengali Recipes

MEERA GUPTA : INDIAN RECIPES VIDEOS BY MEERA GUPTA
Khichdi | Mix Veg Sabji | Khichdi Sabzi | Masala Khichdi | Dal khichdi | Bhog wali khichri sabji
Khichdi | Mix Veg Sabji | Khichdi Sabzi | Masala Khichdi | Dal khichdi | Bhog wali khichri sabji

201 • Bengali Recipes

Home Foodology
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 30g
  • Protein 12g
  • Fats 8g
  • Fiber 9g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 250mcg
  • Folate 100mcg
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Ingredients & Facts

Bengali recipes

🥬 Main Ingredients

Pumpkin
Black-eyed beans
Panch phoran

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Vegetarian
Healthy
Lunch

💡 Did You Know

A Bengali stir-fry where sweet pumpkin and earthy lobia (black-eyed beans) are spiced with panch phoran (a mix of mustard, fenugreek, nigella, cumin, and fennel seeds). Panch phoran is never ground—used whole for texture. This dish is vegan and pairs with rice. Pumpkin is rich in beta-carotene, which converts to vitamin A.