How to make Stuffed Tomatoes With Quinoa Spinach And Cheese recipe easy

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 10g
  • Fats 7g
  • Fiber 7g

🧪 Micronutrients

  • Lycopene 6mg
  • Magnesium 80mg
  • Vitamin_k 200mcg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Tomato
Quinoa
Spinach

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Vegetarian
Healthy
Breakfast

💡 Did You Know

Quinoa expands 3x when cooked - the seeds have a natural saponin coating.