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Flavours by AR
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 410
  • Carbs 45g
  • Protein 32g
  • Fats 18g
  • Fiber 15g

🧪 Micronutrients

  • Magnesium 90mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Black gram
Hing
Mountain herbs

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Vegetarian
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Dinner

💡 Did You Know

Black gram dal roasted before cooking for nutty flavor. Heavy use of asafoetida aids digestion in high altitudes. Uttarakhand's staple—eaten with mandua (finger millet) rotis for winter warmth.