How to make authentic Kuvale Sasam easy
Kuvale sasam /Ash gourd curry.
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Ash gourd_sabji/ South indian style Winter melon/ ash gourd/ White pumpkin recipe
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Shalu VinuNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 120
- Carbs 15g
- Protein 3g
- Fats 6g
- Fiber 5g
🧪 Micronutrients
- Potassium 300mg
- Silica 10mg
- Magnesium 50mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This Goan Catholic specialty features cucumber in coconut-mustard sauce. The "sasam" refers to its mustard-based tang. Traditionally served with fish curry rice. Some versions include raw mango for extra sourness. The dish is typically prepared during monsoon. Nutritionists appreciate its cooling properties. The fresh coconut must be finely ground. Perfect light lunch option. The cucumber should retain crunch. Represents Goa's unique vegetarian preparations. A simple yet flavorful side dish.