How to make dhaba style Kuvale Sasam recipe easily
Kuvale sasam /Ash gourd curry.
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Vastu घर/दुकानाच्या चौकटीला बांधा 'कोहळा' नजरदोष वाईट शक्ति दूर राहतील पैसा येऊ लागेल Kohla
Only Marathi
Ash Gourd Curry | Kumbalanga Paal Curry | Winter Melon Curry| Recipe | Recipe 146
Shalu VinuNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 120
- Carbs 15g
- Protein 3g
- Fats 6g
- Fiber 5g
🧪 Micronutrients
- Potassium 300mg
- Silica 10mg
- Magnesium 50mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This Goan Catholic specialty features cucumber in coconut-mustard sauce. The "sasam" refers to its mustard-based tang. Traditionally served with fish curry rice. Some versions include raw mango for extra sourness. The dish is typically prepared during monsoon. Nutritionists appreciate its cooling properties. The fresh coconut must be finely ground. Perfect light lunch option. The cucumber should retain crunch. Represents Goa's unique vegetarian preparations. A simple yet flavorful side dish.