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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 70
  • Carbs 0g
  • Protein 6g
  • Fats 5g
  • Fiber 0g

🧪 Micronutrients

  • Choline 150mg
  • Lutein 250mcg
  • Vitamin_d 1mcg
🧅

Ingredients & Facts

British

🥬 Main Ingredients

Egg
Water
Salt

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#American
#American Breakfast
#Quick breakfast
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Know Your Food

Non-Vegetarian
Healthy
Breakfast

💡 Did You Know

Perfect soft boil: 6 minutes at 100°C (212°F). The runny yolk contains fat-soluble vitamins that need dietary fat for absorption!