How to make Potato And Green Pea Tikkis easy
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ప్రొటీన్ ఫైబర్ ఎక్కువగా వుండే బఠాణీలతో పిల్లలు ఇష్టంగాతినే టేస్టీ స్నాక్|Green Peas Cutlet Recipe
Bharathi's KitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 170
- Carbs 25g
- Protein 6g
- Fats 5g
- Fiber 7g
🧪 Micronutrients
- Vitamin_c 20mg
- Iron 2mg
- Folate 80mcg
Ingredients & Facts
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Know Your Food
💡 Did You Know
Peas add complete protein to potatoes! The crispy crust comes from amylose starch crystallization at 180°C (356°F).