How to make best Amtekai Gojju recipe easily

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How to make authentic Amtekai Gojju easily
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How to make authentic Amtekai Gojju recipe at home easily
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How to make dhaba style Amtekai Gojju recipe at home
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How to make authentic Amtekai Gojju recipe at home
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How to make best Amtekai Gojju recipe easy
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Dhaba style Amtekai Gojju recipe at home
Indian Hog Plums curry #Amatekai curry #ಮಲೆನಾಡಿನ ಖಾದ್ಯ ಅಮಟೆಕಾಯಿ ಗೊಜ್ಜು/ ಗೋದ್ದೇಲು ಎಂದಾದರೂ ತಿಂದಿದೀರಾ??

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How to make Amtekai Gojju easily
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How to make best Amtekai Gojju recipe easy
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MithraJatha-Friendly Host
How to make Amtekai Gojju recipe easily
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How to make Amtekai Gojju recipe easy
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 25g
  • Protein 2g
  • Fats 6g
  • Fiber 4g

🧪 Micronutrients

  • Vitamin_c 60mg
  • Iron 2mg
  • Antioxidants high
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This sweet-sour Karnataka chutney uses seasonal raw mango. Fun fact: "Gojju" refers to the thick, jam-like consistency perfect for rice mixing. The jaggery balances mango's tartness. Modern versions might include garlic or fenugreek. Perfect with curd rice or dosa. The dish represents summer harvest cooking. The tempering with mustard and curry leaves is essential. The mangoes are cooked until pulpy but retain some texture. A pantry staple that stays fresh for weeks. The flavors intensify over time - make in batches.