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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 290
  • Carbs 30g
  • Protein 10g
  • Fats 14g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_b6 0.4mg
  • Potassium 400mg
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Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

Lotus stems (nadru) are sliced into coins and simmered in a delicate yogurt-based gravy infused with dry mint. The dish exemplifies Kashmiri cuisine's balance of cooling and warming spices. Saffron strands soaked in milk are drizzled atop before serving, adding regal fragrance and golden hues.