How to make Waffled Falafels And Vegetables recipe easy

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 25g
  • Protein 12g
  • Fats 15g
  • Fiber 9g

🧪 Micronutrients

  • Iron 5mg
  • Folate 90mcg
  • Zinc 3mg
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Ingredients & Facts

Mediterranean

🥬 Main Ingredients

Chickpeas
Vegetables
Waffle iron

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Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

A fun twist on falafels, where the mixture is cooked in a waffle iron for crispiness. Serve with tahini sauce and pickled veggies. Chickpeas provide plant-based protein and fiber. This method reduces oil compared to frying.