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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 35g
  • Protein 14g
  • Fats 12g
  • Fiber 8g

🧪 Micronutrients

  • Iron 4mg
🧅

Ingredients & Facts

Chinese

🥬 Main Ingredients

Lentil balls
Tamarind
Spices

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💡 Did You Know

Steamed lentil dumplings in tangy tamarind gravy. The urundais are made from toor dal and rice flour for perfect texture. This dish showcases Chettinad's mastery of balancing sour and spicy flavors.