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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 380
  • Carbs 45g
  • Protein 22g
  • Fats 15g
  • Fiber 10g

🧪 Micronutrients

  • Folate 120mcg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Besan
Onions
Chilies

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#High Protein Breakfast
#Green Beans Recipes (French /Haricot)
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💡 Did You Know

Gram flour (besan) roasted with spices until crumbly, served with millet bread. The "zunka" has a dry, granular texture that pairs perfectly with the coarse "bhakri." This farmer's meal is Maharashtra's answer to fast, nutritious cooking.