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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 5g
  • Fats 10g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_c 30mg
  • Potassium 600mg
  • Lauric_acid 3g
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This Kerala sour-curry features roasted coconut paste giving a deep brown hue. Theeyal means "burnt" in Malayalam, referring to the coconut's roasting. Baby potatoes absorb the tamarind-kokum tang beautifully. Fun fact: Syrian Christian families serve it during Lent. The curry leaves are typically hand-picked from backyard trees. Traditionally cooked in brass uruli, it's best with red rice. Modern versions use sweet potatoes too. The dish reflects Kerala's spice trade history with its complex sour-spice profile. A monsoon comfort food.