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Theeyal | പച്ചക്കറികൾ വെള്ളത്തിൽ ഇട്ട് വേവിക്കാതെ തീയൽ ഇങ്ങനെ ഉണ്ടാക്കിനോക്കൂ| Theeyal recipe kerala
Saji TherullyNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 220
- Carbs 30g
- Protein 5g
- Fats 10g
- Fiber 6g
🧪 Micronutrients
- Vitamin_c 30mg
- Potassium 600mg
- Lauric_acid 3g
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This Kerala sour-curry features roasted coconut paste giving a deep brown hue. Theeyal means "burnt" in Malayalam, referring to the coconut's roasting. Baby potatoes absorb the tamarind-kokum tang beautifully. Fun fact: Syrian Christian families serve it during Lent. The curry leaves are typically hand-picked from backyard trees. Traditionally cooked in brass uruli, it's best with red rice. Modern versions use sweet potatoes too. The dish reflects Kerala's spice trade history with its complex sour-spice profile. A monsoon comfort food.