How to make best Carrot And Beans Poriyal recipe at home
Cabbage Carrot Beans Poriyal - Marriage Poriyal
Vahchef - VahRehVah
Beans Carrot Stir Fry - Carrot Beans Poriyal - Carrot Beans Thoran - How To Make Carrot Beans Fry
Passionate Homemaker
carrot beans stir fry recipe/poriyal south indian style for lunch side dish for rice
FOOD,FASHION AND CRAFTS
హెల్తీ & టేస్టీ క్యారెట్ బీన్స్ ఫ్రై దేనిలోకి ఐనా????????/Healthy Carrot & Beans Fry ||Carrot Beans Vepudu
suneetha chowdhary
Carrot and Beans Fry/ Beans and Carrot poriyal
Foodilicious
Beans Carrot fry for Rice & Chapathi in Telugu || Beans carrot Poriyal by Tasty Vantalu
Tasty Vantalu
carrot beans poriyal recipe | carrot beans stir-fry | #kitchenparty
Kitchen Party
Carrot Beans Poriyal/ Simple Poriyal Recipe/ Veg Side Dish
Channu Kitchen
Beans Fry | Easy Beans Carrot Potato Fry | Green Beans fry Recipe| Beans Carrot Poriyal
RR KitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 120
- Carbs 15g
- Protein 4g
- Fats 6g
- Fiber 7g
🧪 Micronutrients
- Vitamin_a 5000mcg
- Vitamin_k 50mcg
- Iron 2mg
Ingredients & Facts
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#Indian Dinner Recipes Green Beans Recipes (French /Haricot)
Know Your Food
💡 Did You Know
This classic Tamil stir-fry showcases vegetable simplicity. Fun fact: "Poriyal" means fried - the veggies are cooked on high heat to retain crunch. The fresh coconut adds sweetness and healthy fats. Modern versions might include cashews for richness. Perfect with sambar rice or rasam. The dish represents South India's everyday vegetable preparations. The tempering with mustard and urad dal is essential. The beans are French-cut for elegance. A lunchbox staple that travels well. Nutritionists praise its beta-carotene and fiber content. Quick to make yet full of flavor.