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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 25g
  • Protein 8g
  • Fats 10g
  • Fiber 9g

🧪 Micronutrients

  • Iron 4mg
  • Magnesium 50mg
  • Vitamin_b6 0.4mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

A healthy twist on kachori. Fun fact: Baking reduces oil absorption compared to frying. Oats add fiber, while peas provide plant-based protein. The dish is vegan if ghee is skipped. Serve with mint chutney. Perfect for diabetics or weight-watchers. The crust stays crisp for hours, making it lunchbox-friendly.