Name: Toor nee dal
Yield: 1 servings
Cuisine: Parsi Recipes

How to make best Toor Nee Dal easily

61K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 30g
Protein 12g
Fats 8g
Fiber 10g

🧪 Micronutrients

Iron 4mg
Folate 200mcg
Magnesium 80mg

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Ingredients & Facts

Parsi recipes

🥬 Main Ingredients

Pigeon peas

Tamarind

Spices

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Vegetarian

Healthy

Dinner

💡 Did You Know

A tangy Tamil lentil dish. "Nee" means ghee. Tempered with mustard. Tamarind adds sourness. The dal should be creamy. Often served with rice. The flavors are balanced. Perfect with fried veggies. The dish is vegan. Best eaten warm.

How to make best Toor Nee Dal easily

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