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Toor Nee Dal

VegetarianDinnerParsi

Toor Nee Dal

Toor Nee Dal is a vegetarian dinner from Parsi cuisine (West India). It is made with toor dal and tamarind. One serving has about 220 kcal, 12 g protein, 30 g carbs and 8 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

T

Diet: Vegetarian
Course: Dinner
Cuisine: Parsi
Calories: 220 kcal
Protein: 12 g
Style: Healthy

Main ingredients

toor dal
tamarind

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

T

220kcal / serving

Protein: 12 g 20%
Carbs: 30 g 50%
Fat: 8 g 30%
Fibre: 10 g

Vitamins and minerals (approx.)
Iron	4mg
Folate	200mcg
Magnesium	80mg

How to make Toor Nee Dal: videos

दाल बनाने का ये तरीका देख लिया तो ज़िन्दगी भर याद रहेगा | DAL FRY TADKA - चना दाल मसालाbharatzkitchen HINDI · 1.8 crore views · 7 min

Dal Tadka | दाल तड़का और जीरा राइस | South Indian Style Dal & Jeera Pulao | Chef Ranveer BrarChef Ranveer Brar · 8.7 lakh views

निज़ामी दाल तड़का लाजवाब रेसिपी ।Hyderabadi Mixed Dal Tadka | Mughlai Dal recipe | Chef Ranveer BrarChef Ranveer Brar · 7.9 lakh views

How to Make Toor Dal | #BackToBasics | Sanjeev Kapoor KhazanaSanjeev Kapoor Khazana · 60,993 views

Toor Dal Recipe North Indian Style | @EktasKitchenEkta's Kitchen · 612 views

Quick answers

Is Toor Nee Dal vegetarian?

Yes. Toor Nee Dal is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Toor Nee Dal?

About 220 kcal per serving, with 12 g protein, 30 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Toor Nee Dal from?

Toor Nee Dal comes from Parsi cuisine (West India).

What is Toor Nee Dal made of?

The main ingredients are toor dal and tamarind.

When do you eat Toor Nee Dal?

Toor Nee Dal is usually eaten as a dinner.

Explore more

Parsi recipes Recipes with toor dal Recipes with tamarind Weekend Lunch Parsi

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