Toor nee dal Recipe with Vegetables | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A celebrated classic from the Parsi Recipes culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Toor nee dal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including pigeon peas, tamarind, spices. Each serving contains approximately 220 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? A tangy Tamil lentil dish. "Nee" means ghee. Tempered with mustard. Tamarind adds sourness. The dal should be creamy. Often served with rice. The flavors are balanced. Perfect with fried veggies. The dish is vegan. Best eaten warm.