How to make authentic Thekera Tenga recipe easy
Tipsy Fahria
থেকেৰাৰ চৰবত || থেকেৰাটেঙাৰচৰবত || thekera juice || thekera sarbat || summer drink || healthy drink
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Pina HusainNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 290
- Carbs 8g
- Protein 35g
- Fats 12g
- Fiber 3g
🧪 Micronutrients
- Vitamin_c 40mg
Ingredients & Facts
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💡 Did You Know
Assamese sour fish curry where garcinia (thekera) provides tartness. The mustard paste adds pungency while cilantro brightens the dish. Light broth perfect for humid weather.