How to make authentic Thekera Tenga recipe easy

351 • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 290
  • Carbs 8g
  • Protein 35g
  • Fats 12g
  • Fiber 3g

🧪 Micronutrients

  • Vitamin_c 40mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

Assamese sour fish curry where garcinia (thekera) provides tartness. The mustard paste adds pungency while cilantro brightens the dish. Light broth perfect for humid weather.