Thekera tenga Recipe | Simple Vegetarian Method — Simple Dinner You Can Make Today

A celebrated classic from the Assamese culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Thekera tenga recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including fish, garcinia, mustard. Each serving contains approximately 290 calories, with 35g of protein — making it a guilt-free addition to your diet.

Did you know? Assamese sour fish curry where garcinia (thekera) provides tartness. The mustard paste adds pungency while cilantro brightens the dish. Light broth perfect for humid weather.