Non-vegetarianDinnerAssam
Thekera Tenga
Thekera Tenga is a non-vegetarian dinner from Assam. It is made with fish, garcinia and mustard seed. One serving has about 290 kcal, 35 g protein, 8 g carbs and 12 g fat.
Did you know? Assamese sour fish curry where garcinia (thekera) provides tartness. The mustard paste adds pungency while cilantro brightens the dish. Light broth perfect for humid weather.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Dinner
- Cuisine
- Assam
- Calories
- 290 kcal
- Protein
- 35 g
- Style
- Healthy
Main ingredients
fish- garcinia
mustard seed
Quantities depend on the cook; the videos below show the method step by step.
