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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 2g
  • Fats 7g
  • Fiber 3g

🧪 Micronutrients

  • Iron 1mg
  • Vitamin_a 0mcg
  • Vitamin_c 0mg
🧅

Ingredients & Facts

Mexican

🥬 Main Ingredients

Corn masa
Oil
Salt

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💡 Did You Know

Crisp U-shaped shells made from nixtamalized corn. The key is frying at 375°F for perfect snap. Invented in 1940s LA for easy eating. Pro tip: Hang shells over oven rack while hot to shape. Gluten-free and vegan. Best filled with seasoned meat, lettuce, and cheese. Store-bought versions often have preservatives.