How to make Tangy Corn Tomato Bharta at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 30g
  • Protein 6g
  • Fats 5g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_a 800mcg
  • Vitamin_c 35mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Corn
Tomatoes
Mustard oil

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Vegetarian
Healthy
Dinner

💡 Did You Know

A smoky North Indian mash where corn and tomatoes are charred. Mustard oil adds pungency. Corn came to India via Portuguese traders. Popular in Bihar during monsoons. Often served with millet roti. The dish balances sweet corn with tangy tomatoes. Some versions add roasted garlic. The charring adds depth without bitterness. A quick side dish that's both nutritious and flavorful. Works well as a sandwich filling too.