How to make Chinese Savoury Rice Porridge With Pumpkin at home easily

463 • Dinner • Healthy • Vegetarian

How to make authentic Chinese Savoury Rice Porridge With Pumpkin easily
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 45g
  • Protein 6g
  • Fats 3g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_a 5000mcg
  • Beta-carotene 3000mcg
  • Vitamin_c 10mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This creative fusion dish combines Chinese congee techniques with Indian ingredients. The pumpkin adds natural sweetness and creaminess while boosting the nutritional profile. Kolkata's Chinese immigrant community likely inspired this adaptation, blending their traditional rice porridge with locally available pumpkin. The ginger not only adds flavor but aids digestion - a principle valued in both Chinese and Ayurvedic medicine. During winter months, this becomes particularly popular as pumpkin is believed to have warming properties. Street vendors in some parts of India serve a similar version topped with crispy fried garlic, showing how culinary traditions evolve through cultural exchange.