This healthy breakfast option adapts American pancakes to Indian tastes. Whole wheat flour adds fiber missing in refined flour versions. The bananas provide natural sweetness and potassium, reducing added sugar needs. Indian twists might include cardamom or saffron in the batter. Some versions use jaggery instead of honey for deeper flavor. Nutritionists recommend it as a balanced morning meal with complex carbs and protein. The nuts add crunch and healthy fats. Urban cafes often serve it with masala chai as a weekend brunch item. The dish reflects growing health consciousness while maintaining comfort food appeal.