How to make best Spinach Open Toast With Fried Egg recipe easily

2.4K • Breakfast • Fast Food • Non-Vegetarian

Spinach and Fried Egg Sandwich
Spinach and Fried Egg Sandwich

2.8K • Continental

thecreativehermit
Spinach Egg Sandwich | Cheesy Spinach Fried Egg Breakfast Sandwich | झटपट एग पालक सैंडविच | FoodFood
Spinach Egg Sandwich | Cheesy Spinach Fried Egg Breakfast Sandwich | झटपट एग पालक सैंडविच | FoodFood

11.7K • Continental

FoodFood
Two Recipe SPINACH! Spinach and Eggs Delicious Recipes
Two Recipe SPINACH! Spinach and Eggs Delicious Recipes

898 • Continental

Eli Cooking
Healthy Breakfast || Fried Eggs with Baby Spinach + Parota
Healthy Breakfast || Fried Eggs with Baby Spinach + Parota

238 • Continental

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 22g
  • Protein 14g
  • Fats 12g
  • Fiber 4g

🧪 Micronutrients

  • Vitamin_a 120% DV
  • Vitamin_k 300% DV
  • Iron 15% DV
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Ingredients & Facts

Continental

🥬 Main Ingredients

Spinach
Whole wheat bread
Egg
Garlic
Olive oil

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Know Your Food

Non-Vegetarian
Fast Food
Breakfast

💡 Did You Know

A trendy café-style breakfast! Spinach is rich in iron, but pairing it with vitamin C (like tomatoes) boosts absorption. The dish is versatile—add avocado or feta for extra creaminess. Fun fact: Open-faced sandwiches originated in Scandinavia as a way to showcase hearty toppings.