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Continental recipes
Spinach Open Toast With Fried Egg

Egg (non-veg)BreakfastContinental

Spinach Open Toast With Fried Egg

Spinach Open Toast With Fried Egg is a egg-based (non-vegetarian) breakfast from Continental cuisine. It is made with spinach, whole wheat bread, egg, garlic and olive oil. One serving has about 250 kcal, 14 g protein, 22 g carbs and 12 g fat.

Did you know? A trendy café-style breakfast! The dish is versatile—add avocado or feta for extra creaminess.

Updated 20 July 2025 · nutrition is an estimate per serving

Diet: Egg-based (non-vegetarian)
Course: Breakfast
Cuisine: Continental
Calories: 250 kcal
Protein: 14 g
Style: Indulgent

Main ingredients

spinach
whole wheat bread
egg
garlic
olive oil

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Spinach Open Toast With Fried Egg

250kcal / serving

Protein: 14 g 22%
Carbs: 22 g 35%
Fat: 12 g 43%
Fibre: 4 g

Vitamins and minerals (approx.)
Vitamin A	120% DV
Vitamin K	300% DV
Iron	15% DV

How to make Spinach Open Toast With Fried Egg: videos

Spinach Egg Sandwich | Cheesy Spinach Fried Egg Breakfast Sandwich | झटपट एग पालक सैंडविच | FoodFoodFoodFood · 11,745 views · 8 min

Spinach and Fried Egg Sandwichthecreativehermit · 2,777 views

EGG SPINACH BREAKFAST SANDWICH | One Pan EGG Toast | Omelet SandwichOMJ · 2,372 views

Two Recipe SPINACH! Spinach and Eggs Delicious RecipesEli Cooking · 898 views

Healthy Breakfast || Fried Eggs with Baby Spinach + ParotaAnalynMix Vlog · 238 views

Quick answers

Is Spinach Open Toast With Fried Egg vegetarian?

No. Spinach Open Toast With Fried Egg contains egg, so it is labelled non-vegetarian (as Indian food labelling does). It has no meat or fish.

How many calories are in Spinach Open Toast With Fried Egg?

About 250 kcal per serving, with 14 g protein, 22 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Spinach Open Toast With Fried Egg from?

Spinach Open Toast With Fried Egg comes from Continental cuisine.

What is Spinach Open Toast With Fried Egg made of?

The main ingredients are spinach, whole wheat bread, egg, garlic and olive oil.

When do you eat Spinach Open Toast With Fried Egg?

Spinach Open Toast With Fried Egg is usually eaten as a breakfast.

Explore more

Continental recipes Recipes with spinach Recipes with whole wheat bread Recipes with egg Recipes with garlic Recipes with olive oil High Protein Bachelor High Protein Breakfast For Beginners Toast

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