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рд╕реЛрдпрд╛ рдордЯрд░ рддреЛ рдмрд╣реБрдд рдЦрд╛рдИ рд╣реЛрдЧреА рдЖрдкрдиреЗ рдкрд░ рдРрд╕реА рдХреАрдорд╛ рд╕реЛрдпрд╛ рдордЯрд░ рдирд╣реАрдВ рдЬреЛ рдЙрдВрдЧрд▓рд┐рдпрд╛рдВ рдЪрд╛рдЯрдиреЗ рдкрд░ рдордЬрдмреВрд░ рдХрд░ рджреЗрдЧреА
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рд╡реЗрдЬ рдХреАрдорд╛ рдордЯрд░ рдорд╕рд╛рд▓рд╛/рд╕реНрд╡рд╛рджрд┐рд╖реНрдЯ рдорд╕рд╛рд▓реЗрджрд╛рд░ рд╕рдмреНрдЬреА | How To Make Veg Soya Keema Matar | Cook With Monika
Cook with MonikaNutrition Value
Per Serving
тЪЦя╕П Macronutrients
- Calories 200
- Carbs 15g
- Protein 18g
- Fats 8g
- Fiber 10g
ЁЯзк Micronutrients
- Iron 5mg
- Folate 100mcg
Ingredients & Facts
ЁЯем Main Ingredients
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ЁЯТб Did You Know
A high-protein vegetarian dish. Fun fact: Soya chunks were invented as a cheap meat alternative in 1960s India! Rehydrate soya in warm water first. The gravy should be thick. Garnish with coriander. A budget-friendly family meal!