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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 22g
  • Protein 5g
  • Fats 7g
  • Fiber 3g

🧪 Micronutrients

  • Iron 1.5mg
  • Magnesium 40mg
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Ingredients & Facts

Karnataka

🥬 Main Ingredients

Semolina
Coconut
Mustard seeds
Curry leaves

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#South Indian Recipes
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#Sooji Recipes (Rava/ Semolina)
#South Indian Breakfast Recipes
#Coconut Recipes
#Karnataka Recipes Chana Dal Recipes (Bengal Gram Dal)

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A quick South Indian breakfast. Fun fact: Upma was mentioned in ancient Tamil texts as "uppuma" meaning "salt-flour dish"! The roasted semolina gets its nutty flavor from coconut. Tempered with mustard seeds and curry leaves for aroma. Serve with lemon pickle. Perfect for busy mornings when you need energy fast but want to keep it light and nutritious!