Sooji upma with coconut Recipe for Breakfast | Simple Vegetarian Dish — Simple Breakfast You Can Make Today

A celebrated classic from the Karnataka culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Sooji upma with coconut recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including semolina, coconut, mustard seeds, curry leaves. Each serving contains approximately 180 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A quick South Indian breakfast. Fun fact: Upma was mentioned in ancient Tamil texts as "uppuma" meaning "salt-flour dish"! The roasted semolina gets its nutty flavor from coconut. Tempered with mustard seeds and curry leaves for aroma. Serve with lemon pickle. Perfect for busy mornings when you need energy fast but want to keep it light and nutritious!