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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 65
  • Carbs 13g
  • Protein 3g
  • Fats 1g
  • Fiber 4g

🧪 Micronutrients

  • Calcium 55mg
  • Iron 1.2mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Ragi
Rice
Urad dal
Fenugreek

# Trending

#High Protein Vegetarian Diet Recipes
#South Indian Recipes
#Gluten Free Recipes
#Indian Diabetic Recipes
#South Indian Breakfast Recipes
#Millet Recipes Ragi Recipes (Nachni/ Finger Millet)

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A nutritious fermented batter. Fun fact: Ragi (finger millet) has 10x the calcium of rice! Fermentation increases vitamin B content. The batter should rise 3x overnight. Makes soft idlis or crispy dosas. Naturally gluten-free. The sour taste aids digestion. A diabetic-friendly alternative!