How to make authentic Egg White Cheese Scrambled Eggs With Spinach Caramelized Onion recipe at home easily
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everydaygourmettvNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 10g
- Protein 25g
- Fats 5g
- Fiber 3g
🧪 Micronutrients
- Choline 200mg
- Vitamin_k 150mcg
- Calcium 200mg
Ingredients & Facts
🥬 Main Ingredients
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#Spinach Recipes (Palak/Keerai) Breakfast Recipe Ideas
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💡 Did You Know
This protein-packed breakfast is gym enthusiast favorite. The caramelized onions add natural sweetness. Some versions include mushrooms for extra umami. Urban cafes serve it with multigrain toast. The spinach provides iron while egg whites offer pure protein. Nutritionists suggest adding turmeric for anti-inflammatory benefits. The dish represents health-conscious urban eating trends. Perfect post-workout meal. The key is slow-cooking onions until golden brown. Cheese should be minimal for lean profile. Can be customized with various vegetables.