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Continental recipes
Plum Jam

VegetarianBreakfastContinental

Plum Jam

Plum Jam is a vegetarian breakfast from Continental cuisine. It is made with plum, sugar and lemon. One serving has about 120 kcal, 1 g protein, 30 g carbs and 0 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

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Diet: Vegetarian
Course: Breakfast
Cuisine: Continental
Calories: 120 kcal
Protein: 1 g
Style: Indulgent

Main ingredients

plum
sugar
lemon

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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120kcal / serving

Protein: 1 g 3%
Carbs: 30 g 97%
Fat: 0 g 0%
Fibre: 2 g

Vitamins and minerals (approx.)
Iron	1mg
Vitamin A	50mcg
Vitamin C	10mg

How to make Plum Jam: videos

How to make Plum Jam ~ Canning Done EasyShe's In Her Apron · 2.4 lakh views · 5 min

Plum Jam | Useful KnowledgeUseful Knowledge · 32,297 views

Strawberry And Plum Jam | Cooksmart | Sanjeev Kapoor KhazanaSanjeev Kapoor Khazana · 22,505 views

Make Plum Jam From Unripe Fruit!Self Sufficient Me · 14,132 views

Plum Jam / ‘To Preserve Plums’ ◆ A Victorian RecipeHanded Down Kitchen · 5,152 views

Quick answers

Is Plum Jam vegetarian?

Yes. Plum Jam is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Plum Jam?

About 120 kcal per serving, with 1 g protein, 30 g carbohydrates and 0 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Plum Jam from?

Plum Jam comes from Continental cuisine.

What is Plum Jam made of?

The main ingredients are plum, sugar and lemon.

When do you eat Plum Jam?

Plum Jam is usually eaten as a breakfast.

Explore more

Continental recipes Recipes with sugar Recipes with lemon

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