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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 160
  • Carbs 25g
  • Protein 10g
  • Fats 2g
  • Fiber 10g

🧪 Micronutrients

  • Iron 4mg
  • Zinc 2mg
  • Folate 200mcg
🧅

Ingredients & Facts

Global

🥬 Main Ingredients

Lentils
Carrots
Celery

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Lentil soup fueled Roman soldiers! The Bible mentions Esau trading his birthright for a bowl of red lentil stew.