How to make dhaba style Oats Cheela Stuffed With Creamy Palak Paneer recipe at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 25g
  • Protein 12g
  • Fats 10g
  • Fiber 8g

🧪 Micronutrients

  • Iron 20% DV
  • Calcium 30% DV
  • Vitamin_a 120% DV
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Oats
Spinach (palak)
Paneer
Besan
Green chilies

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A protein-packed breakfast. Fun fact: Oats cheela was popularized by Indian dietitians in the 2010s as a diabetes-friendly alternative to pancakes. The palak-paneer stuffing is a Punjabi twist, while besan binds the batter—a Rajasthani trick. In Bengaluru, it’s served with mint-coriander chutney for extra freshness. Pro tip: Blend oats fine for a dosa-like texture—no fermentation needed!