How to make authentic Chana Turai Sabzi recipe easy

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How to make authentic Chana Turai Sabzi easy
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तोरई चना दाल की सब्जी ऐसे बनाएंगे तो सब चट कर जायेंगे। Turai Sabji। Ridge Gourd Curry।Torai ki Sabji

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Dhaba style Chana Turai Sabzi recipe at home easily
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How to make best Chana Turai Sabzi recipe easily
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How to make Chana Turai Sabzi recipe at home
नेनुआ चना दाल की सब्ज़ी- तोरई चना दाल की सब्जी-Turai ki Sabji Recipe-Chana Dal ki Sabji Recipe-Nenua

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How to make dhaba style Chana Turai Sabzi recipe easy
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How to make authentic Chana Turai Sabzi recipe at home easily
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How to make Chana Turai Sabzi recipe at home easily
Bihari tarike se banaye bahut hi jada testy &Healthy Turai/Nenua or chana Daal ki sabji #recipe

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Har din kuchh naya sikhe
How to make dhaba style Chana Turai Sabzi at home easily
तुरई की सब्ज़ी | Turai Kala Chana Sabji | तुरई चने की सब्ज़ी | नेनुआ चना सब्जी | Gilki Chana ki sabji

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Maayeka
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 210
  • Carbs 25g
  • Protein 12g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Folate 150mcg
  • Zinc 3mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

This protein-packed Gujarati dish combines chickpeas with hydrating ridge gourd. The gourd's mild flavor absorbs the tangy-spicy gravy. Fun fact: It's traditionally served with bajra roti in winter for warmth. The tempering includes asafoetida for digestion. Jaggery balances the sourness, reflecting Gujarati sweet-sour palate. Modern versions use canned chickpeas, but soaked ones taste better. Nutritionists praise its fiber content for gut health. A lunchbox favorite that stays fresh for hours. The ridge gourd seeds add interesting texture.