How to make authentic Beetroot Paneer Curry In Coconut Milk at home
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FoodFoodNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 260
- Carbs 20g
- Protein 15g
- Fats 16g
- Fiber 7g
🧪 Micronutrients
- Iron 4mg
- Folate 200mcg
- Calcium 350mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This vibrant pink curry combines earthy beets with creamy paneer. The coconut milk mellows beetroot's earthiness while turmeric adds warmth. Fun fact: The dish was created to sneak veggies into kids' meals - the pink color delights them! Goan cooks add kokum for tang, while Kerala versions use curry leaves. Perfect with appams or neer dosa. The paneer is lightly fried to hold shape in the gravy. Nutritionists praise its antioxidants and plant-based iron. A festive dish for Holi or Christmas, it's as visual as it is tasty.