How to make best Maharashtrian Peanut Curry easy
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Ruchkar MejwaniNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 290
- Carbs 15g
- Protein 14g
- Fats 20g
- Fiber 8g
🧪 Micronutrients
- Folate 120mcg
- Niacin 5mg
- Vitamin_e 3mg
Ingredients & Facts
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💡 Did You Know
This rustic curry showcases Maharashtra's peanut farms in a coconut-kokum gravy. The peanuts are soaked overnight for creaminess. Fun fact: Kokum, a coastal fruit, prevents the curry from splitting. Tempered with garlic and mustard seeds, it's a monsoon staple. Farmers eat it with bajra roti for sustained energy. Modern versions add spinach for extra nutrition. The dish is naturally vegan and gluten-free. High in protein and healthy fats, it's a nutritionist-approved comfort food. Perfect for fasting days when legumes are avoided.