Moong bean sprouts upkari Recipe with Dal | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Moong bean sprouts upkari recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including moong sprouts, coconut, mustard seeds, curry leaves. Each serving contains approximately 120 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A Karnataka stir-fry with moong sprouts. Fun fact: Sprouting increases nutrient bioavailability. Pro tip: Steam sprouts lightly. Vegan and gluten-free. Best with rice. Light and nutritious.