How to make dhaba style Moong Bean Sprouts Upkari recipe at home easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 15g
  • Protein 10g
  • Fats 5g
  • Fiber 7g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 50mcg
  • Vitamin_c 2mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Moong sprouts
Coconut
Mustard seeds
Curry leaves

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Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

A Karnataka stir-fry with moong sprouts. Fun fact: Sprouting increases nutrient bioavailability. Pro tip: Steam sprouts lightly. Vegan and gluten-free. Best with rice. Light and nutritious.