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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 8g
  • Protein 18g
  • Fats 14g
  • Fiber 2g

🧪 Micronutrients

  • Choline 300mg
  • Selenium 25mcg
  • Vitamin_d 1mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

This hearty omelette packs bold flavors with finely chopped veggies and spices. Fun fact: British colonialists introduced eggs to mainstream Indian cuisine - now it's a street food star. The caramelized onions add sweetness while green chilies provide heat. Typically served with buttered toast or paratha. Modern versions might use egg whites only for lower cholesterol. The key is cooking on medium heat for fluffy texture. Street vendors in Mumbai serve it with pav (bread rolls) as "anda bhurji". A protein-packed breakfast that keeps you full for hours.