VegetarianBreakfastSouth India
Mixed Millet and Dal Adai
Mixed Millet and Dal Adai is a vegetarian breakfast from South India. It is made with foxtail millet, toor dal, red chilli and coconut. One serving has about 220 kcal, 10 g protein, 30 g carbs and 6 g fat.
Did you know? A protein-packed, gluten-free crepe. Adai is thicker than dosa and doesn’t require fermentation. The dish is vegan and pairs with coconut chutney. Often eaten for breakfast.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 220 kcal
- Protein
- 10 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
