How to make authentic Mixed Millet And Dal Adai easy

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 10g
  • Fats 6g
  • Fiber 9g

🧪 Micronutrients

  • Iron 5mg
  • Magnesium 70mg
  • Zinc 2mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Foxtail millet
Toor dal
Red chilies
Coconut

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A protein-packed, gluten-free crepe. Fun fact: Adai is thicker than dosa and doesn’t require fermentation. Millet adds fiber. The dish is vegan and pairs with coconut chutney. Often eaten for breakfast.