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Matki Dal Sabzi – Simple Dinner You Can Make Today

Not sure what to cook today? This Matki Dal Sabzi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Matki dal sabzi Recipe with Vegetables | Easy Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 20g
  • Protein 12g
  • Fats 6g
  • Fiber 11g

🧪 Micronutrients

  • Iron 6mg
  • Magnesium 60mg
  • Zinc 2mg
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Ingredients & Facts

Indian

🥬 Main Ingredients

Moth beans
Onions
Garlic
Coconut

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#Indian Dinner Recipes Matki Recipes (Moth Beans)

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Vegetarian
Healthy
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💡 Did You Know

A Maharashtrian staple. Fun fact: Matki (moth beans) are sprouted for enhanced nutrition. The dish is often eaten during fasting days. Coconut adds a subtle sweetness. Serve with bhakri or rice. The tempering of garlic boosts immunity.