Matki dal sabzi Recipe with Vegetables | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Matki dal sabzi recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including moth beans, onions, garlic, coconut. Each serving contains approximately 190 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? A Maharashtrian staple. Fun fact: Matki (moth beans) are sprouted for enhanced nutrition. The dish is often eaten during fasting days. Coconut adds a subtle sweetness. Serve with bhakri or rice. The tempering of garlic boosts immunity.