Dhaba style Matki Dal Sabzi recipe easy

703 • Dinner • Healthy • Vegetarian

Bhel Bhal Sabji | Matki Ki Sabzi, Mix Sprouts Recipe, Sabji Recipe, Matki Ki Bhaji
Bhel Bhal Sabji | Matki Ki Sabzi, Mix Sprouts Recipe, Sabji Recipe, Matki Ki Bhaji

89.8K • Indian

Saba's Kitchen
MATKI KI SABZI | अंकुरित मटकी की सब्जी ऐसे बनाएंगे तो खाते ही रह जायेंगे | MOTH BEANS SPROUTS RECIPE
MATKI KI SABZI | अंकुरित मटकी की सब्जी ऐसे बनाएंगे तो खाते ही रह जायेंगे | MOTH BEANS SPROUTS RECIPE

460.5K • Indian

Abhilasha CookSpot Lifestyle
Moth matki recipe।मटकी को अंकुरित कैसे करें बहोत आसान तरीका।how to make sprout at home।matki recipe
Moth matki recipe।मटकी को अंकुरित कैसे करें बहोत आसान तरीका।how to make sprout at home।matki recipe

91.4K • Indian

cook with anju
MATKI|SABZI|अंकुरित मटकी की सब्जी ऐसे बनाएंगे तो खाते ही रह जायेंगे |महाराष्ट्र प्रसिद्ध मटकी उसल |
MATKI|SABZI|अंकुरित मटकी की सब्जी ऐसे बनाएंगे तो खाते ही रह जायेंगे |महाराष्ट्र प्रसिद्ध मटकी उसल |

2.2K • Indian

Easy kitchen class
Punjabi Sabut Moth Dal | साबुत मोठ की दाल | Matki - Mat Beans Recipe
Punjabi Sabut Moth Dal | साबुत मोठ की दाल | Matki - Mat Beans Recipe

3.3K • Indian

Poo's Desi Kitchen
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 20g
  • Protein 12g
  • Fats 6g
  • Fiber 11g

🧪 Micronutrients

  • Iron 6mg
  • Magnesium 60mg
  • Zinc 2mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Moth beans
Onions
Garlic
Coconut

# Trending

#High Protein Vegetarian Diet Recipes
#Side Dish Recipes
#Indian Lunch Recipes
#Office Lunch Box Recipes
#Indian Diabetic Recipes
#Sprout Recipes
#Indian Dinner Recipes Matki Recipes (Moth Beans)

Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

A Maharashtrian staple. Fun fact: Matki (moth beans) are sprouted for enhanced nutrition. The dish is often eaten during fasting days. Coconut adds a subtle sweetness. Serve with bhakri or rice. The tempering of garlic boosts immunity.