How to make best Mangalore Cucumber Chana Dal Subzi at home

ರುಚಿಯಾದ ಮಂಗಳೂರು ಸೌತೆಕಾಯಿ ಸಾಂಬಾರ್ | Mangalore Southekayi/Cucumber Sambar Recipe | Rekha Aduge
Rekha Aduge
Mangalore Cucumber Sambar (no Onion Garlic) | मंगलौर ककड़ी सांबर | ಸೌತೆಕಾಯಿ ಸಾಂಬಾರ್ | VJ's Kitchen
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indiafood recipesNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 25g
- Protein 10g
- Fats 6g
- Fiber 8g
🧪 Micronutrients
- Folate 120mcg
- Iron 3mg
- Magnesium 70mg
Ingredients & Facts
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💡 Did You Know
This Konkani dish transforms mild cucumber into a flavorful curry. The chana dal provides plant protein while coconut adds richness. Traditionally served with rice or rotis. Some versions include drumstick leaves for extra nutrition. The tempering with mustard seeds and red chilies is crucial. Nutritionists praise its high fiber content. The dish represents coastal Karnataka's love for coconut-based gravies. Perfect for summer meals. The cucumber should retain slight crunch. Modern versions might pressure cook for faster preparation. A monsoon favorite when cucumbers are abundant.