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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 10g
  • Protein 18g
  • Fats 12g
  • Fiber 5g

🧪 Micronutrients

  • Choline 300mg
  • Iron 4mg
  • Vitamin_c 30mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Eggs
Ridge gourd
Onions

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Non-Vegetarian
Healthy
Lunch

💡 Did You Know

This protein-packed scramble combines eggs with hydrating ridge gourd. Fun fact: The gourd is grated and squeezed to remove water, creating perfect texture. The caramelized onions add sweetness while green chilies provide heat. Modern versions might include cheese for extra richness. Perfect with toast or roti for breakfast. The dish represents South India's genius for vegetable-egg combinations. The ridge gourd adds fiber and cools the body - ideal for summer. Street vendors in Bangalore serve it with buttered pav. A 10-minute meal that's both nutritious and satisfying.