VegetarianDinnerWest Bengal
Kumror/Kaddu Posto
Kumror/Kaddu Posto is a vegetarian dinner from West Bengal. It is made with pumpkin, poppy seeds and mustard oil. This recipe serves 4 and takes about 45 min. One serving has about 220 kcal, 6 g protein, 25 g carbs and 12 g fat.
Did you know? Bengal’s unique pumpkin curry where posto (poppy seed paste) adds creaminess. Mustard oil gives it a pungent kick. Poppy seeds are rich in calcium and healthy fats. This dish is vegan and pairs with steamed rice.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- West Bengal
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 500 g pumpkin
- 3 tbsp poppy seeds
- 2 green chilli
- 2 tbsp mustard oil
- ½ tsp panch phoron
- 1 bay leaf
- 1 dried red chilli
- ½ tsp salt
- ½ tsp sugar (optional)
- ½ cup water
Contains: mustard.
