Kumaon style thechwani Recipe | Simple Vegetarian Method — Simple Dinner You Can Make Today

A celebrated classic from the Uttarakhand-North Kumaon culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Kumaon style thechwani recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including radish, mustard greens, garlic, ghee. Each serving contains approximately 130 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A rustic Kumaoni dish. Fun fact: "Thechwani" refers to the coarse texture of mashed greens. Radish and mustard leaves are cooked in iron pots for added nutrients. Serve with mandua (finger millet) roti. A winter specialty.