Name: Kumaon style thechwani
Yield: 1 servings
Cuisine: Uttarakhand-North Kumaon

How to make authentic Kumaon Style Thechwani at home

40.6K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 130
Carbs 12g
Protein 5g
Fats 8g
Fiber 8g

🧪 Micronutrients

Iron 4mg
Vitamin_a 300mcg
Calcium 120mg

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Ingredients & Facts

Uttarakhand-north kumaon

🥬 Main Ingredients

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Vegetarian

Healthy

Dinner

💡 Did You Know

A rustic Kumaoni dish. Fun fact: "Thechwani" refers to the coarse texture of mashed greens. Radish and mustard leaves are cooked in iron pots for added nutrients. Serve with mandua (finger millet) roti. A winter specialty.

How to make authentic Kumaon Style Thechwani at home

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