How to make best Kerala Vendakai Thoran easily

314.6K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 10g
  • Protein 4g
  • Fats 7g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_c 20mg
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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Okra
Coconut
Mustard seeds
Curry leaves

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💡 Did You Know

A dry Kerala stir-fry. Fun fact: Okra (vendakai) was brought to India by African traders! Chop finely to reduce sliminess. Fresh coconut is non-negotiable. Temper with mustard seeds. A classic "sadya" (feast) item!