How to make best Kerala Chicken Puttu recipe easy

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 12g
  • Fats 5g
  • Fiber 10g

🧪 Micronutrients

  • Probiotics high
🧅

Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Fermented mustard leaves
Tomatoes
Chilies

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💡 Did You Know

Sun-dried fermented mustard leaves rehydrated with tomatoes and chilies. Sikkim's winter staple providing nutrition and gut-friendly bacteria when fresh produce is scarce. The sour, umami flavor is addictive and versatile.