Dhaba style Karnataka Style Heerekai Dosa recipe easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 160
  • Carbs 22g
  • Protein 6g
  • Fats 5g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_c 15mg
  • Magnesium 40mg
🧅

Ingredients & Facts

Karnataka

🥬 Main Ingredients

Ridge gourd
Rice
Urad dal
Coconut

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#Ridge Gourd Recipes (Turai/ Peerkangai)
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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A sneaky way to incorporate ridge gourd (heerekai) into picky eaters' diets. The vegetable's high water content creates lacy, crisp dosas. Coconut adds subtle sweetness while curry leaves in tempering provide aroma. Often called "green dosa" from the vegetable's color. Served with peanut chutney in Udupi temples. The batter doesn't need long fermentation, making it a quick breakfast option.