How to make best Jowar Tomato Cheela recipe at home easily

373 • Breakfast • Healthy • Vegetarian

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टेस्टी ज्वार का चीला | Healthy Jowar Cheela Recipe | Gluten Free | Shephali's kitchen #food #healthy
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Shephali's Kitchen
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 5g
  • Fats 6g
  • Fiber 4g

🧪 Micronutrients

  • Iron 3mg
  • Lycopene 3mg
  • Magnesium 50mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Jowar flour
Tomatoes
Spices
Oil

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#Tomato Recipes
#North Indian Breakfast Recipes
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#Millet Recipes Jowar Recipes

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A gluten-free pancake where jowar (sorghum) provides nutrition. The tomatoes add moisture. Some add grated vegetables. Traditionally made in rural areas. Represents millet revival trends. Perfect for diabetic diets. The batter doesn't need fermentation. Best served with chutney. The cheela is soft yet holds shape. A healthy breakfast alternative.