How to make authentic Jain Rajgira Puri at home

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 6g
  • Fats 8g
  • Fiber 4g

🧪 Micronutrients

  • Iron 2mg
  • Calcium 50mg
🧅

Ingredients & Facts

Rajasthan

🥬 Main Ingredients

Rajgira Flour
Rock Salt
Water

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💡 Did You Know

During Jain fasting days, this amaranth flour puri replaces grains. The dough is kneaded with rock salt and water, never yogurt (to avoid fermentation). Amaranth grows without uprooting, aligning with ahimsa. Ancient Jain texts mention this as "rishi bhokta" - food fit for sages. The puffed shape symbolizes the soul's expansion through right conduct.