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Jain Dal Baati – Simple Dinner You Can Make Today

Not sure what to cook today? This Jain Dal Baati is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Jain dal baati Recipe with Dal | Easy Vegetarian Dish

Name: Jain dal baati
Yield: 1 servings
Cuisine: Rajasthan

6.9K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 380
Carbs 55g
Protein 15g
Fats 14g
Fiber 8g

🧪 Micronutrients

Zinc 2mg
B12 0.8mcg

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Ingredients & Facts

Rajasthan

🥬 Main Ingredients

Wheat

Toor Dal

Asafoetida

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Know Your Food

Vegetarian

Healthy

Dinner

💡 Did You Know

Modified from Rajasthani cuisine to exclude garlic/onions. Baatis are baked instead of fried to follow non-violence principles. The dal uses asafoetida (hing) as an onion substitute. Jain kings served this to scholars during debates. The dish symbolizes austerity - its dry texture reminds Jains of desert saints' simple meals.

Jain Dal Baati – Simple Dinner You Can Make Today

Jain dal baati Recipe with Dal | Easy Vegetarian Dish

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