How to make authentic Jain Dal Baati recipe at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 380
  • Carbs 55g
  • Protein 15g
  • Fats 14g
  • Fiber 8g

🧪 Micronutrients

  • Zinc 2mg
  • B12 0.8mcg
🧅

Ingredients & Facts

Rajasthan

🥬 Main Ingredients

Wheat
Toor Dal
Asafoetida

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Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

Modified from Rajasthani cuisine to exclude garlic/onions. Baatis are baked instead of fried to follow non-violence principles. The dal uses asafoetida (hing) as an onion substitute. Jain kings served this to scholars during debates. The dish symbolizes austerity - its dry texture reminds Jains of desert saints' simple meals.