This protein-packed loaf showcases Karnataka's love for horsegram. The lentils are sprouted first to enhance nutrition. Some versions include grated vegetables for moisture. Traditionally considered a farmer's food, it's now popular with health enthusiasts. The herbs typically include curry leaves and coriander. Modern versions might bake it in muffin tins for portion control. Nutritionists praise its high iron and fiber content. The dish represents how traditional ingredients are being reinvented in global formats. Perfect sliced in sandwiches or with sambar. The loaf stays fresh for days, making it ideal for meal prep. The sprouting reduces cooking time and increases nutrient absorption.