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● Vegetarian ✦ Healthy β˜€οΈ Dinner 🌊 Middle East

Garlic chickpeas and spinach curry Recipe for Lunch or Dinner | Simple Vegetarian Dish β€” Simple Dinner You Can Make Today

A celebrated classic from the Middle East culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Garlic chickpeas and spinach curry recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique β€” from preparation to plating β€” so you can cook with confidence.

The recipe uses 3 key ingredients including fermented greens, tomatoes, chilies. Each serving contains approximately 180 calories, with 12g of protein β€” making it a guilt-free addition to your diet.

Did you know? Sun-dried fermented mustard leaves rehydrated with tomatoes. Sikkim's winter stapleβ€”providing nutrition and gut-friendly bacteria when fresh produce is scarce. The sour, umami flavor is addictive.

958K Views
180 Calories
Dinner Meal Type
Healthy Style
Garlic chickpeas and spinach curry
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Delicious chickpea spinach curry | Food with Chetna
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