How to make authentic Foxtail Millet Vermicelli Upma recipe at home

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Amizhtham poo
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 6g
  • Fats 8g
  • Fiber 8g

🧪 Micronutrients

  • Iron 3mg
  • Magnesium 70mg
  • Zinc 2mg
🧅

Ingredients & Facts

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💡 Did You Know

A gluten-free upma using millet noodles. The vermicelli cooks quickly. Fun fact: Foxtail millet is called "korra biyyam" in Telugu. The vegetables add color. Some versions include lemon juice. Perfect with coconut chutney. The dish represents ancient grain revival. The tempering includes peanuts for crunch. The vermicelli should be roasted first. Great for diabetic-friendly diets. The texture is pleasantly chewy. The herbs add necessary freshness at the end.